New PDF release: 10 Essential Herbs for Lifelong Health

By Barbara L. Heller M.S.W.

ISBN-10: 1580172830

ISBN-13: 9781580172837

Due to the fact that 1973, Storey's kingdom knowledge announcements have provided functional, hands-on directions designed to assist readers grasp dozens of state dwelling talents fast and simply. There are actually greater than a hundred and seventy titles during this sequence, and their notable attractiveness displays the typical wish of nation and town dwellers alike to domesticate own independence in daily life.

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Extra info for 10 Essential Herbs for Lifelong Health

Example text

Chamomile (Matricaria recutita) Chamomile’s pretty white flowers with yellow centers make a lovely, mild, relaxing tea. (In the children’s book, Peter Rabbit’s mother served him a cup of chamomile after his escape from Mr. ) Chamomile is good in baths for sleepless adults or fussy babies. Many herbalists also recommend this gentle herb as a colic remedy. Chamomile in the Garden German chamomile, a tall annual, has small, daisylike flowers with a wisp of apple scent. The flowers can be picked and dried to make tea.

Studies have shown that eating just one garlic clove a day reduced cholesterol in test subjects by 9 percent, which is equivalent to an 18 percent decrease in heart attack risk. Garlic is purported to have antibacterial, antibiotic, antifungal, and antiviral properties. So even if you don’t abide by the old folk custom of wearing garlic around the neck, eating garlic will enhance the immune system, lessen the risk of getting sick, decrease cold and flu symptoms, and help to fight infection. Garlic may also be an important addition to a cancer-preventing lifestyle.

Pour water over the plant matter and steep, tightly covered, for 20 minutes. 2. Strain the tea into a bowl. Soak a clean cloth in the tea and gently wring it out. Drape this warm aromatic compress on the forehead and eyes or on the back of the neck. Safety and Cautions for Lavender There are no health hazards reported with the normal use of lavender, although isolated cases of contact dermatitis have been reported in sensitive people using products containing the essential oil. Lemon Balm (Melissa officinalis) The luscious citrus taste and aroma of lemon balm are relaxing and good for stomachaches.

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10 Essential Herbs for Lifelong Health by Barbara L. Heller M.S.W.

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