Download e-book for kindle: 100 ways to live to 100 by Charles B Inlander; Christine Kuehn Kelly

By Charles B Inlander; Christine Kuehn Kelly

ISBN-10: 058520196X

ISBN-13: 9780585201962

ISBN-10: 0802775578

ISBN-13: 9780802775573

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Educate Yourself. The more you know about your medical conditions and health in general, the better your chances to live to 100. Studies show that consumers who are knowledgeable about their conditions, the care they're receiving, and the options available to them get better medical results. Here's what to do to keep on top of the trends and developments that can affect your health. · Use the Internet. No time to go to a medical library? Hundreds of thousands of consumers use the government's National Library of Medicine search service to access the 9 million citations in the periodicals database called MEDLINE.

Those who regularly have more than two raise their risk by 40 percent. Alcohol also contributes to oral and esophageal cancers. · Consider postmenopausal use of estrogen. When data gathered from 59,002 postmenopausal participants in the Nurses' Health Study were analyzed, it was found that the risk of colorectal cancer was lower among women receiving hormone replacement therapy. But some studies indicate that HRT may increase the risk of breast cancer. · Consider the benefits of drug therapy. Women at high risk of developing breast cancer may wish to consider taking tamoxifen.

It directly caused 61,559 deaths in 1996 and contributed to nearly three times that many. Diabetes is a breakdown of the body's ability to use the hormone insulin, which enables cells to absorb glucose (blood sugar) for use as energy. In type 1 diabetes, the body virtually stops producing insulin. In type 2 diabetes, the more common form, the cells become resistant to the effects of insulin. In either case, high levels of glucose in the blood result. High blood glucose levels cause the kidneys to work overtime.

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100 ways to live to 100 by Charles B Inlander; Christine Kuehn Kelly


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