Acupressure for Emotional Healing: A Self-Care Guide for - download pdf or read online

By Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

ISBN-10: 0553382438

ISBN-13: 9780553382433

Elevated pressure and demanding occasions in our lives have led to many thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and stress complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals reduction at your fingertips, quick and properly, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular pressure and blocked strength, and exhibits how acupressure can relieve not only the ensuing actual indicators, but in addition their emotional source--often with no the necessity for wide speak remedy or medication.

Acupressure stimulates an analogous issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the outside. The strain releases neurochemicals referred to as endorphins that relieve soreness. As in acupuncture, particular strain issues are hooked up with inner organs and effort pathways within the physique (called meridians) that control the circulation of electric strength to all structures. not like acupuncture, acupressure can be utilized thoroughly through an individual, with in simple terms the palms as gear.

ACUPRESSURE FOR EMOTIONAL therapeutic bargains a accomplished A-Z advisor to emotional diseases (from abandonment to fret and obsessive thinking), with fully-illustrated guideline on dozens of detailed acupressure element destinations and the way to turn on them, mixed with yogic respiring, stretching, and flow workouts. Case histories from the authors' perform extra remove darkness from each one situation and the trail to emotional stability and therapeutic. such a lot workouts can be utilized independently for self-care and on-the-spot reduction. There also are sections on tips to use the thoughts to aid others, with acceptable safeguards.

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Extra resources for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Keep your intention alive by nurturing your heart and cultivating your personal growth.

After an acupressure session, a cup of hot herbal tea would be good, followed by a nap for deep relaxation. Deeply relax after an acupressure session to get the most healing benefits and integrate the experience. 1*Harriet Beinfield, LAc, and Efrem Korngold, LAc, OMD, Between Heaven and Earth: A Guide to Chinese Medicine (New York: Ballantine, 1991). 2 Spirit of the EMOTIONS To me, all feelings are part of the wonderful, ever-changing sensation of being alive. If we love the different feelings, they become so many rainbow colors of life.

Keep your intention alive by nurturing your heart and cultivating your personal growth.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B


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