Acupuncture for Insomnia: Sleep and Dreams in Chinese by Hamid Montakab PDF

By Hamid Montakab

ISBN-10: 3131543310

ISBN-13: 9783131543318

Insomnia and comparable sleep problems problem 10-40% of the grownup inhabitants or even as much as 25% of youngsters, affecting alertness and reminiscence, inflicting emotional and actual fatigue, and placing the person at elevated chance for melancholy, heart problems, high blood pressure and different overall healthiness dangers. Acupuncture for Insomnia: Sleep and goals in chinese language Medicine offers a powerful remedy for persistent and acute sleeplessness utilizing healing recommendations from either TCM in addition to classical chinese language drugs.

Special Features:

  • Provides complete heritage at the body structure, reasons, and therapy of sleep problems, drawing key parallels among recommendations of Western and chinese language medication
  • Classifies all acupuncture issues that impact sleep to assist in determining the main applicable therapy to your sufferer
  • Offers an in depth research of sleep in chinese language medication to provide you a whole knowing of the energetics of sleep and wakefulness
  • Analyzes the importance of goals in chinese language drugs and the way goals could be skillfully built-in right into a sufferers therapy

Written from the original standpoint of a doctor who's additionally expert in TCM and classical acupuncture, this publication offers various case examples, and an updated evaluate of clinical stories on chinese language drugs and sleep. it really is a vital reference for all acupuncture practitioners who offer optimum remedy to sufferers with insomnia, sleep issues, and different sleep pathologies.

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Additional resources for Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine

Example text

Hence, the extra point yin tang is indicated for insomnia, since it helps to relax the eyes and the nose, and also supports breathing. Jing ming BL-1 is connected to the stomach and large intestine channels (ying xiang LI-20 → cheng qi ST-1 → jing ming BL-1), and also to the small intestine channel (via quan liao SI-18, which continues to ting gong SI-19). Relaxing the eyes helps to relax the nose, as manifested in the deeper breathing occurring when falling asleep, and a blockage in the nose can affect sleeping.

3 Comparison of Western and Eastern physiology of sleep Western medicine Chinese classical medicine Sleep Rest for body and mind Body stillness and mental quietness Physiology Lowered body temperature Wei qi (responsible for surface heat and protection) moving inward Reduced immunity Circadian synchronizers Suprachiasmatic nuclei—pineal gland (melatonin) The eight extraordinary vessels Yin tang and bai hui GV-20 Mental states: EEG activity: Shen activity of the pysche: ● Consciousness ● Beta ● Yi ↔ Earth element ● Alert watchfulness ● Alpha ● Shen ↔ Fire element ● Relaxed watchfulness ● Theta ● Po ↔ Metal element ● Deep sleep ● Delta ● Zhi ↔ Water element ● REM sleep ● Beta ● Hun ↔ Wood element Dreaming Purpose of sleep Purpose of dreaming REM sleep: rapid eye movements Wandering of the hun Loss of muscle tone Wei qi and blood leaving the sinews Erection and female lubrication Blood returning to the liver (liver luo channel) Restoration, anabolism Building up yin, ying qi Immune functions, healing Wei qi returning to the kidney Memory Hun (retrieval of memory) Memory consolidation Hun and zhi Psychosomatic theory Shen leading the qi Premonitory dreams Hun and memory of the future Releasing of repressed emotions Hun releasing retained heat (external pathogens or internal emotions) 29 3 Insomnia In Chapter 2, sleep was defined as a regularly recurring condition of rest for the body and the mind.

It can, therefore, be summarized as the manifestation of the “Three Treasures”: Shen—spirit Resides in the heart Consciousness and wakefulness are defined by the activity of the shen. Awareness is the result of the harmonious activity of the zang fu as expressed by shen ming (clarity of the spirit). Mental activity may be summarized as: ● Shen receiving the sensory input (consciousness, alertness) ● Processing (digestion) of the information by the yi (intellect, thought/mindfulness) ● Storing of the information by the zhi (will) (Fig.

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Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine by Hamid Montakab

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