By Antonio Escribano
¿Sabías que l. a. ración de carne perfect debe ser el equivalente a los angeles palma de nuestra mano? ¿Que l. a. manzana es los angeles joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El surgeon Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.
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Additional info for Aprende a comer y a controlar tu peso
The light divided into three separate silver beams, and our car heated like an oven. Dad slammed on the brakes and we fishtailed in the sand. I heard three thuds outside the car. Two men in silver jumpsuits surrounded by a cloud of dust stood right in front of where our car was headed. ” Dad slammed on the brakes, and several quarters from the buckets next to me on the floorboard sloshed over my feet. The car stopped just in time. We all took a deep breath and then jumped out to see if everyone was all right.
61 The reporters started to ask questions at the same time, but the chief refused to answer any of them. Just then Mom burst into the room carrying all sorts of packages. Grandmother and the lumberjacks followed her. Dad sat up and yawned. “We’ve had so much fun,” Mom said. ” Grandmother zeroed in on the television. The police chief was saying that the casino was going to be searched top to bottom and that none of the guests would be allowed to leave until further notice. She glared at Stan and Gerald with her tentacles fully raised, and I thought for a moment that she might eat the two of them then and there.
Mom considered it, but after all, we were in a bathroom, and we were on a tight schedule. As we rose out of the parking lot, Mom pulled down her visor and switched on the little light above the mirror so she could put her lipstick back on. I asked for the floss in the glove compartment, and Dad put on an oldies station that played music from the dinosaur era. He and Mom first started to listen to radio transmissions from Earth in 1975, and I think they were imprinted. Dad turned the volume up higher and started to tap the steering wheel with his fingers.
Aprende a comer y a controlar tu peso by Antonio Escribano