New PDF release: Avicenne

By Le Bon Carra De Vaux

ISBN-10: 1436963028

ISBN-13: 9781436963022

This ebook is a facsimile reprint and should include imperfections comparable to marks, notations, marginalia and fallacious pages.

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These improvements have been sustained for two and a half years and counting after initial treatment. Hopefully this study is just the first step toward proving greater brain health can be achieved using the holistic strategy laid out here. In contrast, this book focuses primarily upon increasing neurogenesis, with neurohealthy aging and Alzheimer’s prevention as additional benefits. A third line of data comes from clinical experience. My clinical practice with clients shows strong support for this approach.

It’s as if the body signals the brain to wake up and think hard to figure out a way to get out of this stress. Intermittent fasting will not become a lifestyle for most people, although restricting eating to an 8 or 10 or 12-hour window may become more popular as its benefits become known. However, what is most important is learning to eat in an ongoing, neurohealthy way. Neurohealthy Eating In a Nutshell The core of a neurohealthy diet is this: a diet high in healthy fats that is anti-inflammatory, low-glycemic, high fiber, and antioxidant rich promotes neurogenesis.

When blood sugar levels rise due to insulin resistance, AGEs accumulate much more rapidly than normal, causing the cross-linking of proteins (like the browning of a chicken) and creating proteaseresistant aggregates in the brain, which interfere with how neurons communicate. Higher glucose levels are associated with cognitive decline as we age and brain shrinkage. 108, 136 Glycation leads to increasing inflammation as well as oxidation, and oxidation leads to increased glycation. As these two processes reinforce each other, they wreak havoc in the brain and body with problems ranging from diabetes and blindness to nerve and organ damage.

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Avicenne by Le Bon Carra De Vaux

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