By Deepak Chopra M.D.
Dr. Chopra offers an method of removing fatigue and to regaining a feeling of strength and energy that's dependent upon one's Ayurvedic physique sort and the right kind stability of brain and physique. LG Alternate.
From the exchange Paperback edition.
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Extra info for Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
Many people ask if anything can be added to hot water to make it more interesting. Although plain water is the best cleanser, once or twice a day you can add some lemon, which can even have an additional cleansing effect. You shouldn’t drink lemon water every half-hour, however. The third new technique for improving digestion and eliminating ama is to periodically take a full day during which you consume only liquids and eat no solid foods. This allows your gastrointestinal organs to take a twenty-four-hour rest.
0 = No energy, complete fatigue 5 = Equal amounts of fatigue and energy 10 = Complete energy and vitality, without any trace of fatigue At the end of the week, connect the circles to show the general trend of your energy levels. By using the chart to increase your awareness of what your body is experiencing, you can begin to eliminate the imbalances that are the basis of chronic fatigue. The chart will also provide a permanent written record of your progress as you begin applying the other techniques described in this book.
Underlying our material being there exists what might be called a "quantum mechanical body," which is pure process, pure energy, and pure intelligence. Since the quantum mechanical body determines what the material body will be like, it is in the quantum mechanical body that we’ll find the origins of chronic fatigue, and also the keys for eliminating it. While most of us (with the exception of quantum physicists) think of the body as something solid and physical, we also think of the mind as insubstantial, nonmaterial, ghostlike.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue by Deepak Chopra M.D.