By Liz Wolfe
Fear approximately ldl cholesterol. stay away from pork. consume complete grains. may well all of it be a lie?
We stay in an period of healthiness hype and nutrients propaganda, and we’re pain for it. a long time of heading off egg yolks, picking margarine over butter, and changing the genuine meals of our ancestors with low-fat, processed, packaged substitutes have left us with an weight problems epidemic, ever-rising premiums of power illness, and, mainly, overall confusion approximately what to devour and why. it is a tragedy of incorrect information, foodstuff shenanigans, and inexpensive energy disguised as wellbeing and fitness foodstuff. It seems that every thing we've been advised approximately how one can devour is incorrect. fats and ldl cholesterol are destructive for your health and wellbeing? Nope--they are the most important in your healthiness. "Whole grains" are well-being nutrients? no longer even shut. Counting energy is the best way to drop extra pounds? no longer gonna work--nutrients are what topic. food can come from a field, bag, or pill? Don’t anticipate it! In "Eat the Yolks", Liz Wolfe debunks a lot of these myths and extra, revealing what’s at the back of the lies and bringing the reality approximately fats, ldl cholesterol, protein, and carbs to gentle. You'll be surprised on the tall stories we've been advised within the identify of "healthy eating." With wit and beauty, Wolfe makes a compelling argument for a nutrition in response to Paleo meals. She takes us again to the meals of our ancestors, combining the teachings of historical past with these of contemporary technological know-how to discover why actual, complete food--the type people ate for hundreds of thousands of years sooner than glossy meals dogma led us astray--holds the major to remarkable healthiness and chuffed style buds. In "Eat the Yolks", Liz Wolfe doesn't simply make a case for consuming the full egg. She uncovers the surprising lies we've been instructed approximately fats, ldl cholesterol, protein, carbs, and energy and brings us the reality approximately which meals are healthy--and which meals are particularly harming us. You'll research truths like: -- fats and ldl cholesterol are an important, now not harmful... and why -- "whole grains" are processed foods... and what to consume in its place -- counting energy is a waste of energy... and what we really may be monitoring -- all animal items aren't created equal... and which of them we actually want -- food doesn't are available in a field, bag, or capsule... and why there's no replacement for actual foodstuff!