Download PDF by H. K. Bakhru: Complete Handbook of Nature Cure: Comprehensive Family Guide

By H. K. Bakhru

ISBN-10: 8172242298

ISBN-13: 9788172242299

Sixteenth Edn. - Dimensions: 8.5x 5.5x 1.2 in.

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Additional info for Complete Handbook of Nature Cure: Comprehensive Family Guide to Health the Nature Way

Sample text

The abdominal stroke should be complete and the breath should be expelled fully. While inhaling, no willful expansion is necessary and the abdominal muscles should be relaxed. This exercise should be done in three phases, each consisting of 20 to 30 strokes a minute. A little rest can be taken in between . Throughout, the throacic muscles should be kept contracted. Kapalbhati enables the inhalation of a good amount of oxygen which purifies the blood and strengthens the nerve and brain centres. This kriya provides relief in many lung, throat and chest diseases like chronic bronchitis, asthma, pleurisy and tuberculosis.

Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and upper abdomen from the navel up. Bend your spine back and arch your back as far as you can looking upwards. Maintain this position and hold your breathe for a few seconds. Exhale, and slowly return to the original position. This asana has great therapeutic value in the treatment of diseases like cervical spondylitis, bronchitis, asthma and eosinophillia. It removes weakness of the abdomen and tones up the reproductive system in women.

It is beneficial for cleansing the stomach in cases of excessive bile, constipation, and gastric troubles. Persons suffering from hyperacidity should perform kunjal with unsalted water. It gives relief from headaches, nervous weakness, chronic cold, cough and asthma. It should not be practised by those suffering from high blood pressure, ulcers and heart trouble. 3. Kapalbhati: Kapala means ‘skull’ and bhati means ‘shine’. This is a respiratory exercise for the abdomen and diaphragm. The channels inside the nose and other parts of the respiratory system are purified by this exercise.

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Complete Handbook of Nature Cure: Comprehensive Family Guide to Health the Nature Way by H. K. Bakhru


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