Download e-book for iPad: Cross-Train Your Brain: A Mental Fitness Program for by Stephen D. Eiffert

By Stephen D. Eiffert

ISBN-10: 0814479944

ISBN-13: 9780814479940

Common use of cognitive strategies to workout the mind "smarter" is a confirmed approach to enhancing suggestion agility and psychological flexibility. In trendy global the place try to be in a position to imagine on your toes even in the course of the "low" occasions of the day, those are worthy working towards. may perhaps I additionally suggest "The Care and Feeding of Your mind" as a significant other consultant to optimize normal mind functionality as you workout it with Eiffert's neat techniques...Ken Giuffre MD, writer "The Care and Feeding of Your mind"

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Extra resources for Cross-Train Your Brain: A Mental Fitness Program for Maximizing Creativity and Achieving Success

Example text

I rely on intuitive hunches and feelings of "rightness" or "wrongness" when moving toward the solution of a problem. ___ 15. When problem solving, I work faster when analyzing the problem and slower when synthesizing the information I have gathered. ___ 16. I sometimes get a kick out of breaking the rules and doing things I am not supposed to do. ___ 17. I like hobbies that involve collecting things. ___ 18. Daydreaming has provided the impetus for many of my more important projects. ___ 19. I like people who are objective and rational.

Of two hemispheres—right and left. The right hemisphere houses our emotions and nonverbal thought processes. The left hemisphere houses our higher reasoning abilities and logical mind. ) Although the left hemisphere structure existed for thousands of years prior, it is speculated that before the 1500s, most daily functioning of the common man was located in the right hemisphere. As the left hemisphere became more used, the right hemisphere became underused. The Modern Western World View Numerous factors may have contributed to this change in world view that gradually took place through the Renaissance and Enlightenment periods.

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Cross-Train Your Brain: A Mental Fitness Program for Maximizing Creativity and Achieving Success by Stephen D. Eiffert

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